DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

Okay what about me?im a cardio Female having 600cal/working day in Practically 2yrs…im 73kg for 1yr not getting rid of anyting even operating 15k/working day and 24 weekends….and feeding on 600…right up until i learned about reverse diet regime I had been able to improve food items to 1800 getting a little bit its Alright…now if im to chop